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"There is one thing more exasperating than a wife who can cook and won't, and that's a wife who can't cook and will."--Robert Frost

Adelle's Granola Recipe

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This recipe for Adelle's Granola is from Cookin' With The Osmons, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
5 c of rolled oats (Quaker, Old Fashioned)
1 c soy flour
1 c wheat bran (you can substitute oat bran or other)
1 c wheat germ (available in supermarkets)
1 c non-instant dry milk powder (optional)
1 c walnuts chopped a bit (or other nuts/seeds)
1 c raisins (or dried currants, blueberries, etc)
1 c shredded coconut (health store for unsweetened)
1 c vegetable oil (safflower or canola...)
1 c honey
1 tsp vanilla
The essential ingredients are oats, soy, bran, oil, and honey; adding more items, then add more oil or honey.
Directions:
Directions:
Mix dry ingredients together in large bowl. Measure oil in large cup, add honey and vanilla. Pour this into the dry ingredients and stir to distribute evenly. Put into baking pan(s) leaving room to stir three times while baking at 400º for 15-20 minutes. Be careful not to over brown; taste to be sure the raw bean taste is gone. Lots of fiber in this. You may have to go to health food store for some items. Omit or substitute almost anything.
Number Of Servings:
Number Of Servings:
16 (3/4 cup)
Preparation Time:
Preparation Time:
45 minutes
Personal Notes:
Personal Notes:
Adelle Davis was a popular (TV/books) nutritionist who did a great job making cooking make sense to me in the 1960's, Let's Cook it Right, and Let's Eat Right To Keep Fit among others. Worth buying if you can find. Her recipes always have several variations, making it easy to work with what you've got or what you like.

 

 

 

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