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"The tradition of Italian cooking is that of the matriarch. This is the cooking of grandma. She didn't waste time thinking too much about the celery. She got the best celery she could and then she dealt with it."--Mario Batali

Breakfast power smoothie Recipe

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This recipe for Breakfast power smoothie is from Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Peeled and frozen bananas
Peeled apple
Pear
2 scoops nutiva hemp protein powder
About a cup of cold spring water
optional -raw cacao nibs,1/2 tsp
blueberries,strawberries ,
whatever fruit you've got around that
doesn't clash.
Directions:
Directions:
Put 2 scoops of nutiva in blender
add cacao nibs [for optional chocolate blast]
add from one to 2 frozen bananas,broken into pieces
peel, core, and cube apple,add to blender
core and cube pear,toss that in there too
got any frozen blueberries around toss em in (you get it)

For a tropical version, frozen banana,pineapple slices,with
papaya, yum
Number Of Servings:
Number Of Servings:
1 to 2 people
Preparation Time:
Preparation Time:
3 to 5 minutes
Personal Notes:
Personal Notes:
with the cacao , the protein powder and
all that fruit.I find this a good way to get
moving in the morning.

 

 

 

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