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Italian Pork & Vegetable Stew Recipe

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This recipe for Italian Pork & Vegetable Stew is from The Anderson Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
salt
pepper
4 boneless pork chops or 1 1/2 lbs pork cut into cubes
olive oil
1/2 small onion, chopped
2 stalks celery, thinly sliced
1/2 medium green bell pepper, chopped
2 garlic cloves, finely chopped
1 medium zucchini, halved lengthwise and cut into 1/2" slices
1 cup diced tomatoes
1 tsp dried basil
1/2 tsp dried oregano
Directions:
Directions:
Season pork cubes with salt and pepper; can also toss with 3tbsp of Atkins bake mix if desired; set aside. Heat oil in a large dutch oven over medium heat. Add onion, celery, green pepper, and cook for 5 minutes, until vegetables are soft. Transfer vegetables to a bowl. Add oil to Dutch oven and add pork cubes. Brown pork on all sides. Stir in zucchini, tomatoes, basil, oregano, and onion-vegetable mixture. Bring to a boil. Reduce heat, cover and simmer for 10 minutes, stirring occasionally, until pork is tender.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
15 min.
Personal Notes:
Personal Notes:
5 g net carbs per serving; 356 calories, 16 g fat
This is one of the recipes I didn't totally hate from back when I was on the Atkins diet (had to do something to get skinny before my wedding, you know).

 

 

 

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