"I would like to find a stew that will give me heartburn immediately, instead of at three o'clock in the morning."--John Barrymore

Italian Pork & Vegetable Stew Recipe

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This recipe for Italian Pork & Vegetable Stew, by , is from The Anderson Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Cristina Ruggiero-Mendoza
Added: Sunday, April 2, 2006

Category:
Category:

Ingredients:  
Ingredients:  
salt
pepper
4 boneless pork chops or 1 1/2 lbs pork cut into cubes
olive oil
1/2 small onion, chopped
2 stalks celery, thinly sliced
1/2 medium green bell pepper, chopped
2 garlic cloves, finely chopped
1 medium zucchini, halved lengthwise and cut into 1/2" slices
1 cup diced tomatoes
1 tsp dried basil
1/2 tsp dried oregano

Directions:
Directions:
Season pork cubes with salt and pepper; can also toss with 3tbsp of Atkins bake mix if desired; set aside. Heat oil in a large dutch oven over medium heat. Add onion, celery, green pepper, and cook for 5 minutes, until vegetables are soft. Transfer vegetables to a bowl. Add oil to Dutch oven and add pork cubes. Brown pork on all sides. Stir in zucchini, tomatoes, basil, oregano, and onion-vegetable mixture. Bring to a boil. Reduce heat, cover and simmer for 10 minutes, stirring occasionally, until pork is tender.

Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
15 min.
Personal Notes:
Personal Notes:
5 g net carbs per serving; 356 calories, 16 g fat
This is one of the recipes I didn't totally hate from back when I was on the Atkins diet (had to do something to get skinny before my wedding, you know).

 

 

 

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