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"Food is an important part of a balanced diet."--Fran Lebowitz

Low-Fat Breaded Chicken Strips Recipe

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This recipe for Low-Fat Breaded Chicken Strips is from The George West Stampede Cookbook 2006, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 lb. chicken tenderloins or breasts
1 c Italian seasoned bread crumbs
1 tsp. pepper
1 tsp. salt
1 tsp. onion powder
2 egg whites
cooking spray
Directions:
Directions:
Cut chicken into strips or buy a bag of boneless/skinless chicken strips. Make sure the strips are defrosted.

In a small bowl beat egg whites. Brush each strip with egg whites. Season each strip with a pinch of pepper, salt and onion powder. Lightly roll in the bread crumbs. Spray a frying pan with cooking spray or one tablespoon of canola oil. Cook chicken until golden brown (approximately five minutes per side). Serve with your favorite low-calorie sauce.

This makes a great salad topper also. You can make a lot of chicken at one time to last you for the week.

 

 

 

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