"Do not overcook this dish. Most seafoods...should be simply threatened with heat and then celebrated with joy."--Jeff Smith, The Frugal Gourmet

Skinny Tortilla Soup Recipe

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This recipe for Skinny Tortilla Soup, by , is from Breid Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Erin Knowles
Added: Monday, March 6, 2006

Category:
Category:

Ingredients:  
Ingredients:  
1 -16oz fat free refried beans
1 -15 oz black beans, rinse & drain
1 -14 1/2 oz reduced sodium chicken
1 1/2 c frozen corn
broth
3/4 c chunky salsa
3/4 c cooked chicken breast, cubed
1/2 c water
1 - 8 oz reduced fat shredded cheddar cheese (divided)
28 baked tortilla chips (divided)

Directions:
Directions:
In saucepan, combine all ingredients except cheese and chips. Bring to boil, then simmer covered for 10 minutes. Add 1/2 of cheese (1 cup) and stir until melted. Crumble half of the tortilla chips in the bottom of soup bowls. Ladle soup over chips. Top each bowl with the rest of the crumbled chips and cheese.

Number Of Servings:
Number Of Servings:
7

 

 

 

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