Ingredients: |
Ingredients: Old Bay Dipping Sauce
½ cup plain Greek yogurt
¼ cup mayonnaise
1 tablespoon Dijon mustard
1½ teaspoons Old Bay seasoning
Fish
2 large eggs
¼ cup mayonnaise
¼ cup all-purpose flour
2 teaspoons grated lemon zest
½ teaspoon table salt
¼ teaspoon pepper
2 cups panko bread crumbs
2 tablespoons vegetable oil
4 (6- to 8-ounce) skinless haddock, black sea bass, cod, hake, or pollock fillets, 1 inch thick, cut into 3⁄4-inch-wide by 4-inch-long strips
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Directions: |
Directions:FOR THE SAUCE: Whisk all ingredients together in bowl. Season with salt and pepper to taste. Set aside for serving.
2.
FOR THE FISH: Adjust oven rack to middle position and heat oven to 425 degrees. Line rimmed baking sheet with aluminum foil, set wire rack in sheet, and spray with vegetable oil spray. Whisk eggs, mayonnaise, flour, lemon zest, salt, and pepper together in shallow dish.
Toss panko with oil in bowl until evenly coated. Microwave, stirring frequently, until lightly browned, 3 to 5 minutes. Transfer toasted panko to second shallow dish.
Pat haddock dry with paper towels. Working with 1 fillet at a time, dredge haddock in egg mixture, letting excess drip off, then coat with panko mixture, pressing gently to adhere. Transfer fillets to prepared rack.
Bake until crumbs are golden and haddock registers 135 degrees, 10 to 12 minutes, rotating sheet halfway through baking. Transfer haddock to platter and serve with sauce. |
This recipe for Oven-Fried Fish Sticks is from