Ingredients: |
Ingredients: Ingredients:
1 cauliflower 3/4 cup panko breadcrumbs 1 clove of garlic, minced 3/4 c flour 3 eggs 5 tablespoons olive oil 1 teaspoon Italian herbs A handful of parsley, chopped 3/4 Parmesan cheese, grated A pinch of salt Black pepper, to taste Sauce (optional):
1.5 cup sour cream 3/4 cup yogurt A handful of parsley, chopped Salt, to taste Pepper, to taste A squeeze of lemon juice
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Directions: |
Directions:Directions:
Preheat your oven to 200°C (400°F). Cut the cauliflower into florets and blanch them in boiling water for about 5 minutes. Drain and let them cool. In a shallow dish, mix the flour with a pinch of salt and black pepper. In another dish, beat the eggs. In a third dish, combine the panko breadcrumbs, minced garlic, Italian herbs, chopped parsley, and grated Parmesan cheese. Dip each cauliflower floret first in the flour, then in the beaten eggs, and finally coat them with the breadcrumb mixture. Arrange the coated cauliflower florets on a baking sheet lined with parchment paper. Drizzle with olive oil. Bake for 20-25 minutes or until the cauliflower is golden and crispy. While the cauliflower is baking, prepare the sauce by mixing together the sour cream, yogurt, chopped parsley, salt, pepper, and lemon juice. Serve the crispy roasted cauliflower hot with the optional sauce on the side. Prep Time: 15 minutes | Cooking Time: 25 minutes | Total Time: 40 minutes |