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Bread - PSMF Hawaiian Rolls Recipe

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This recipe for Bread - PSMF Hawaiian Rolls is from The Wilke Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  

Into a dry bowl place:
1/2 cup egg white powder
1/3 cup allulose
2 tbsp nutritional yeast (reduce to 1 T or omit If desired)
1/8 -1/4 tsp quick rise yeast (Omit if desired, this is just for flavor)
1/4 tsp salt
2 tsp cream of tartar
1 tsp xanthan gum (use beef gelatin for a much healthier option! Or omit altogether)
Whisk those together. Add
1 cup liquid egg whites. (OPTIONAL: Add 1/4-1/2 tsp Pineapple Extract to the liquid egg whites)
Stir to combine. Beat on high till stiff peaks form. Turn the speed down to half, and slowly add
5 egg yolks, one at a time. If the batter starts to fall, stop at 3 yolks. I turn the speed back up for just a few seconds to fully incorporate.
Cover a baking sheet with parchment paper and spray with nonstick oil. You can spray your scoop (1/4 cup, 2 Tbsp, 2 oz scoop!) with oil, inside and out. Scoop batter onto the pan with the rolls barely touching.
Bake at 325 for 15 minutes then turn off the oven. Set a timer for at least 15 minutes and let them sit in the oven till it goes off.


Macros
Total carbs 0.7g
Protein 2.9g
Fat 1.8g
Calories 32
Directions:
Directions:

 

 

 

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