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"Red meat is not bad for you. Now blue-green meat, that's bad for you!"--Tommy Smothers

Hummus Recipe

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This recipe for Hummus is from Allison's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
15 oz cooked chickpeas rinsed and drained
2 tbsp. olive oil
2 tbsp. lemon juice
1 tbsp. minced garlic
¼ tsp. pepper
¼ tsp. garlic powder
¼ tsp. onion powder
¼ tsp. paprika
½ tsp. salt optional - omit if low sodium
¼ tsp. cumin optional
Directions:
Directions:
Drain and rinse beans.
In a food processor combine all ingredients.
Pulse until smooth.
Depending on the firmness of the beans/your food processor – you may need to add 1-2 tbsp. of water.
*Important note: If you're using canned beans with salt, you may want to cut back on the salt in the recipe.
You can always make it without added salt, taste it, and then add more to your taste.

 

 

 

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