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"No man in the world has more courage than the man who can stop after eating one peanut."--Channing Pollock

Pancakes Sweet Potato Banana Recipe

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This recipe for Pancakes Sweet Potato Banana is from Treasured Recipes, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 sweet potato, cubed

3 eggs

½ cup milk (Optional)

½ cup oats, ground to flour

2 scoops vanilla protein powder (Optional)

¼ cup flax seeds

2 teaspoons pumpkin pie spice (such as Trader Joe's®)

½ teaspoon baking powder

1 large banana, sliced

2 ½ tablespoons almonds

2 ½ tablespoons pecans

2 ½ tablespoons walnuts

2 tablespoons coconut oil, or as needed
Directions:
Directions:
Fill a pot with water and bring to a rolling boil. Stir in sweet potato and return to a boil. Cook until sweet potato is tender, 7 to 10 minutes; drain.

Mash sweet potato in a small bowl with a fork.

Mix 1 cup mashed sweet potato, eggs, milk, oat flour, protein powder, flax seeds, pumpkin pie spice, and baking powder together in a bowl. Stir in banana, almonds, pecans, and walnuts until batter is combined.

Melt coconut oil in a skillet over medium heat. Pour enough batter into the skillet to create a 4- to 6-inch pancake. Cook, flipping once, until golden brown, 3 to 5 minutes per side.
Number Of Servings:
Number Of Servings:
3-4
Personal Notes:
Personal Notes:
Going with GF healthier foods in 2023 we tried various pancake recipes and found this one to be our favourite!

 

 

 

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