"Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie."--Jim Davis

Tortilla Soup Recipe

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This recipe for Tortilla Soup, by , is from The Heirloom Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Nancy Sternberg
Added: Friday, February 10, 2006

Category:
Category:

Ingredients:  
Ingredients:  
64 oz. vegetable broth
1 small can tomato paste
2 C diced fresh tomatoes
1 bunch cilantro, chopped
1 onion, chopped
1 cup black beans
1 1/2" cubes of plain tofu
3 cloves garlic, minced
3 tsp. cumin
2 tsp. chili powder
1 tsp. lemon pepper
avocado
grated cheddar cheese
tortilla chips

Directions:
Directions:
Sauté onions, garlic and spices in a little oil. Add cilantro,
vegetable broth, tomato paste, black beans and corn. After
adding tofu stir more carefully.

For tortilla chips: cut tortillas into strips and spread on a baking
sheet, place in oven and bake a few minutes until crisp.

Place some avocado, cheese and tortilla strips into a bowl and
ladle hot soup over.

Tofu can be replaced with chicken for meat eaters.

 

 

 

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