"No man in the world has more courage than the man who can stop after eating one peanut."--Channing Pollock

Salmon Stir Fry Recipe

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This recipe for Salmon Stir Fry, by , is from The Heller Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Debbie Heller
Added: Wednesday, February 9, 2005

Category:
Category:

Ingredients:  
Ingredients:  
1 green pepper
1 red pepper
1 yellow squash
1 zucchini
2 handfuls fresh spinach
1 handful fresh string beans
1 small bunch broccoli
1 red onion

1 bottle Whole Foods 3-citrus Teriyaki sauce

1-1.5 lbs. fresh salmon, skinned

1 1/2 c. Brown rice

Directions:
Directions:
Start cooking rice either in a steamer or in a saucepan as per steamer or package directions.

Wash and chop all vegetables in 1/2" pieces. Blanch vegetables in a steamer or saucepan with a little water just until slightly cooked. Color should remain bright. If blanching in a saucepan, blanch peppers together, remove and then blanch zucchini, then squash and onions, then string beans, then broccoli, and lastly, the spinach for just a minute, adding more water as necessary to keep about 1/2" in pan. As each group is slightly cooked, put into a large bowl and toss with half of the teriyaki sauce. Keep adding veggies as each group is cooked. Drain all water from pan and add 1/2 bottle of teriyaki sauce and salmon to pan. Cover and cook on a very low simmer about 12 minutes, breaking salmon into chunks as it cooks.

Number Of Servings:
Number Of Servings:
4-6
Preparation Time:
Preparation Time:
40 mins.
Personal Notes:
Personal Notes:
You may use chicken, shrimp, or beef in place of the salmon, if desired. This is definitely a family favorite!

 

 

 

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