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Salmon Stir Fry Recipe

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This recipe for Salmon Stir Fry is from The Heller Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 green pepper
1 red pepper
1 yellow squash
1 zucchini
2 handfuls fresh spinach
1 handful fresh string beans
1 small bunch broccoli
1 red onion

1 bottle Whole Foods 3-citrus Teriyaki sauce

1-1.5 lbs. fresh salmon, skinned

1 1/2 c. Brown rice
Directions:
Directions:
Start cooking rice either in a steamer or in a saucepan as per steamer or package directions.

Wash and chop all vegetables in 1/2" pieces. Blanch vegetables in a steamer or saucepan with a little water just until slightly cooked. Color should remain bright. If blanching in a saucepan, blanch peppers together, remove and then blanch zucchini, then squash and onions, then string beans, then broccoli, and lastly, the spinach for just a minute, adding more water as necessary to keep about 1/2" in pan. As each group is slightly cooked, put into a large bowl and toss with half of the teriyaki sauce. Keep adding veggies as each group is cooked. Drain all water from pan and add 1/2 bottle of teriyaki sauce and salmon to pan. Cover and cook on a very low simmer about 12 minutes, breaking salmon into chunks as it cooks.
Number Of Servings:
Number Of Servings:
4-6
Preparation Time:
Preparation Time:
40 mins.
Personal Notes:
Personal Notes:
You may use chicken, shrimp, or beef in place of the salmon, if desired. This is definitely a family favorite!

 

 

 

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