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Nut Coconut Berry low carb breakfast cereal Recipe

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This recipe for Nut Coconut Berry low carb breakfast cereal is from Food for the Soul, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
For 2 servings:
1/4 c whole raw almonds
1/4 c whole raw pecans
1/4 c whole raw walnuts
1 Tbsp chia seeds
1 Tbsp ground flaxseed (optional)
1/4 c unsweetened coconut flakes (such as Bobs Red Mill)
1/2 c wild blueberries (frozen is fine)
1/2 c full fat greek yogurt (can substitute milk)
Directions:
Directions:
Toast the nuts for 5 to 10 minutes at 200º until fragrant. Roughly chop by hand. Mix with coconut flakes, chia seeds, and ground flaxseed in a bowl.
Place in two bowls, top with 1/4 cup berries in each bowl. Top with 1/4 cup yogurt (or milk) in each bowl.
Personal Notes:
Personal Notes:
Makes 2 servings, 450 calories each. 15g protein, 38g fat, 19g carbs

 

 

 

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