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Pumpkin Pie Yogurt Breakfast Pudding Recipe

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This recipe for Pumpkin Pie Yogurt Breakfast Pudding is from Food for the Soul, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
14 oz can pumpkin
2 cups plain greek yogurt
14 oz can Lite Peaches (low sugar) undrained
1/4 tsp grated nutmeg
1/2 tsp cinnamon
5 Medjool dates
3 scoops dietary fiber (such as psyllium)
maple syrup (or honey) to taste
1 can evaporated milk (I used about half, as needed to get correct thickness)
Directions:
Directions:
Mix all ingredients except milk in high powered blender (such as Ninja) or food processor. Add milk as needed to make pudding consistency. (If desired, add additional milk to make a pumpkin shake). Add maple syrup to taste.
Personal Notes:
Personal Notes:
The result of adlibbing after substituting ingredients for a different recipe. This is a luscious creamy pumpkin pudding with 'no guilt'. High protein, lots of fiber and veggies. Can be served as a breakfast yogurt, or by adding more maple syrup a healthy-ish dessert.

 

 

 

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