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"The trouble with eating Italian food is that five or six days later you're hungry again."--George Miller

Sheet Pan Garlic Chicken & Veggies Recipe

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This recipe for Sheet Pan Garlic Chicken & Veggies is from Our Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/2 Tbs dried chives
1 tsp salt
1 Tbs onion powder
1 tsp black pepper
2 lbs chicken cut into tenders
1/2- 3/4 cup extra virgin olive oil divided See note
1 cup asparagus spears cut in half
1 cup sliced carrots cut into sticks
1 cup sliced zucchini cut into spears
1 cup brussel sprouts halved
1 cup green beans
1 cup sliced white mushrooms
3 Tbs minced garlic
1- 1 ounce package onion soup mix
Directions:
Directions:
1. Preheat oven to 400 degrees
2. In a small bowl, mix together dried chives, salt, onion powder, and black pepper
3. In a large bowl, add chicken, 1/4-1/2 cup olive oil, and seasoning mixture from above. Stir to coat well. Put in refrigerator for 15 minutes to let marinate
4. In a large bowl add prepared vegetables, 1/4 cup olive oil, minced garlic, and onion soup mix packet
5. Stir well.
6. Dump veggies on baking sheet, and spread out to form one layer.
7. Place chicken on top.
8. Bake at 400 degrees for 30 minutes or until chicken reaches internal temp of 165 degrees (cooking time will depend on how thick you cut your chicken).
9. Optional: Broil sheet pan with chicken and veggies on high for 2-3 minutes to brown and crisp up the edges a bit. Watch closely.
Enjoy!
Number Of Servings:
Number Of Servings:
6
Preparation Time:
Preparation Time:
15M Prep + 30m Cook = 45m Total
Personal Notes:
Personal Notes:
Un-Tried as of 2020-02-25

Let your oven pre-heat to 400 degrees F. If you don’t wait until your oven if fully heated, your chicken could turn out un-evenly cooked!
Lightly grease your sheet-pan so your veggies & chicken don’t stick.
Thoroughly toss your chicken in the bowl with olive oil and seasonings to ensure a nice and even coating.
Let your chicken and veggies bake in the oven for 30 minutes, or until the chicken reaches an internal temperature of 165 degrees F.

 

 

 

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