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"Red meat is not bad for you. Now blue-green meat, that's bad for you!"--Tommy Smothers

Quiche Squares Recipe

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This recipe for Quiche Squares is from Our Family Favorites, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 c. Fat Free cottage cheese
1 (4.5 oz can) chopped green chilies
3/4 tsp. baking powder
2 large eggs, lightly beaten
1/2 c. shredded reduced fat Jack Cheese
6 tbsp. all purpose flour
1/4 tsp. salt
1 egg white, lightly beaten
Directions:
Directions:
Preheat oven 350º. Spray 8 in square pan with non-sticking spray. Combine all ingredients in large bowl until well blended. Scrape mixture into pan. Bake until top is golden and knife inserted in center comes out clean, about 30 minutes. Cut into 16 squares and serve at once. Or cool and serve at room temperature.
Number Of Servings:
Number Of Servings:
8 servings. 2 squares each
Preparation Time:
Preparation Time:
5 minutes
Personal Notes:
Personal Notes:
This is one of Cody's favorites. He does not even know that this can be used on the Weight Watchers Plan. 1 serving equals 2 points. Tammy's salsa would compliment this dish well.

 

 

 

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