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"After all the trouble you go to, you get about as much actual "food" out of eating an artichoke as you would from licking 30 or 40 postage stamps."--Miss Piggy

Pumpkin, yogurt, Whey and Quaker Oats Recipe

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This recipe for Pumpkin, yogurt, Whey and Quaker Oats is from The Kellner Family Cookbook over a 96 year Collection, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 15 oz. can pumpkin
1 32 oz. container light and fit yogurt
3 scoops whey (30 g. Premier brand Protein preferred)
3 cups Quaker oats, or 2 cups of Oat Bran
1 tsp. cinnamon
½ tsp. Ginger.
¼ tsp. powdered cloves
Directions:
Directions:
Mix every thing together in a large bowl and refrigerate over night.

Makes 4 serving, 380 calories each.

Great for Breakfast.

 

 

 

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