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"As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy, and to make plans."--Ernest Hemingway

Keto Seven Layer Bars Recipe

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Category:
Category:

Ingredients:  
Ingredients:  
Bottom Layer
• 1 cup almond flour
• 1/4 teaspoon baking powder
• 1/4 teaspoon salt
• 1 egg
• 2 tablespoons butter, melted
Sauce
• 1/2 cup erythritol
• 1/2 cup butter, melted
• 1/2 cup heavy whipping cream
• 6 drops liquid flavored stevia (toffee, caramel, etc.. - you choose!!)
• 1/2 teaspoon vanilla
• 1/4 teaspoon salt
Top Layer
• 2 cups Lily’s dark chocolate chips
• 1 cup shredded unsweetened coconut
• 1 cup pecans, chopped

Directions:
Directions:
Bottom Layer
1. Preheat oven to 300 degrees F.
2. Mix almond flour, baking powder and salt in medium bowl.
3. Add beaten egg and melted butter and mix well.
4. Put dough onto parchment paper layered sheet.
5. Roll out to approximately 8x8 (slightly larger if needed). The easiest way to do this is to layer another piece of parchment paper on top of the dough and use a rolling pin. I ended up using my hands to do the final touches.
6. Remove top layer of parchment paper and bake for 35 minutes or until golden.
7. Let cool before adding additional layers.
Sauce
1. Raise oven temperature to 375 degrees F.
2. Place butter in sauce pan and melt over medium heat. Add erythritol, whisk and boil for 5 minutes. Stir often.
3. Around 5 minutes, mixture should start to darken in color. That is when it is done.
4. Add heavy whipping cream, salt, vanilla and liquid stevia. Stir well!
5. Using a sharp knife, trim edges of base layer and then place into 8x8 glass pan.
6. Pour 1/2 of the sauce onto the base layer. Save the rest.
Top layer
1. In a medium bowl, mix pecans, chocolate chips and coconut. Pour into glass pan over the bottom layer evenly.
2. Pour remaining sauce over the top.
3. Bake for an additional 5 minutes.
4. Cool in fridge to set, then cut and serve (unless of course you want to serve it warm)!

Number Of Servings:
Number Of Servings:
9
Preparation Time:
Preparation Time:
1 Hour 30 Minutes

 

 

 

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