Ingredients: |
Ingredients: 3/4 cup dry bread crumbs 1/4 cup grated Parmesan cheese 1 large clove garlic, minced 1/4 teaspoon black pepper 1 teaspoon salt 1 teaspoon seafood seasoning (such as Old Bay) 2 tablespoons chopped fresh parsley 2 eggs 3/4 cup vegetable oil 1 pound cod or other firm white fish fillets 1 pinch paprika, or as needed 2 cups sliced onions 2 cups sliced green bell peppers 2 cups stewed tomatoes 1 (8 ounce) package shredded Monterrey Jack cheese
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Directions: |
Directions:Preheat oven to 350º.
Mix together the bread crumbs, Parmesan cheese, garlic, black pepper, salt, seafood seasoning, and parsley in a shallow bowl. Beat the eggs in a separate shallow bowl.
Heat the vegetable oil in a large skillet over medium heat. Dip fish fillets in the egg, then the crumbs; brush off any loose crumb mix. Sprinkle fillets with paprika, and cook in the hot oil until golden brown, about 5 minutes per side. Transfer the fish fillets to a 9 x 13 inch baking dish.
Cook and stir the onions and green bell peppers in the hot skillet until the onions are tender and translucent, about 10 minutes; spoon away any excess oil, and stir in the tomatoes. Bring the vegetables to a boil, and spread them over the fish. Cover the dish with foil.
Bake in the preheated oven until hot and bubbling, about 30 minutes; remove foil, and spread Monterrey Jack cheese over the fish and vegetables. Return to oven, and bake until the cheese is melted and beginning to brown, 8 to 10 more minutes. |