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"I would like to find a stew that will give me heartburn immediately, instead of at three o'clock in the morning."--John Barrymore

Hummus Recipe

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This recipe for Hummus is from Fusion of Flavor, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
3 (16 oz) can garbanzo beans, drained and rinsed
3 tbsp lemon juice
9 oz fat free plain Greek yogurt
1½ tsp cumin ground
4 tbsp tahini
2 tsp salt
Dash of pepper
3 tbsp minced garlic
3 scoops/servings plain whey protein powder
1 jar roasted red peppers, drained
Directions:
Directions:
Heat garbanzo beans that have been drained and rinsed in microwave for 30 seconds
Add heated beans and all other ingredients to food processor
Process till smooth, scraping down sides as needed
Transfer to storage container
Refrigerate until cooled
Serve with cut veggies
Number Of Servings:
Number Of Servings:
8
Preparation Time:
Preparation Time:
5 - 10 mins

 

 

 

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