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"Fish, to taste right, must swim three times - in water, in butter, and in wine."--Polish Proverb

Sedona Filet of Flounder Recipe

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This recipe for Sedona Filet of Flounder is from for the LOVE OF COOKING!, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4 T. olive oil
1/4 c. all-purpose flour
1/4 tsp. freshly ground pepper
1 tsp. salt
4 fillets of flounder or other white fish

6 T. butter
2 tsp. minced shallot
1/4 c. chicken broth
1/4 c. fresh lemon juice
2 T. chopped sun-dried tomatoes
2 T. capers, drained and rinsed

1 T. fresh chives for garnish
Directions:
Directions:
Heat oven to 200ºF. Combine flour, pepper and salt; dredge fish fillets in mixture and set aside.

Heat olive oil in 12-in. skillet over high heat. Cook fillets (two at a time, 2 min. per side) until golden brown. Transfer to serving platter and keep warm in oven.

Discard oil; reduce heat to medium. Melt butter in skillet. Add shallot and cook until tender, 2 min. Add remaining ingredients except chives; increase heat to high, bring to boil and cook until thickened, 2 to 3 min.

Top fish with sauce. Sprinkle with chives; serve immediately.
Personal Notes:
Personal Notes:
Actually created by a chef at a Sedona AZ restaurant; unfortunately that restaurant is no longer there so I wanted to add the recipe to my collection as it is a really good way to serve white fish.

 

 

 

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