Low Carb Chicken Zucchini Casserole Recipe
Tried it? Rate this Recipe:
|
Category: |
Category: |
|
Ingredients: |
Ingredients: 1 Medium Chicken Breast Diced
1 Small Chicken Thigh Diced
1/2 Large sweet onion Diced (4.5 oz)
1 Small Zucchini Dices (6.5 oz)
2 Cups Fresh Spinach Leaves
1/2 Cup Heavy Cream
4 oz Shredded Gruyere Cheese
2 T Ghee
1 Extra Large Egg
1/8 t Caldo De Polo Chicken Bouillon
1/4 t Garlic Powder
|
|
Directions: |
Directions:1. Saute onion in the ghee until translucent
2. Add zucchini and continue cooking until softened
3. Add spinach and stir until it wilts
4. Add garlic powder and bouillon and stir to combine
5. Add the diced chicken, and stir until warmed through
6. Take off heat and let cool
7. In a mixing bowl, combine egg, cream and 3 oz of the Gruyere and mix until thoroughly combined
8. Spray an 8 x 8 inch square casserole dish with olive oil spray
9. Add the chicken & vegetable mixture to the casserole
10. Pour egg, cream and cheese mixture over the chicken
11. Sprinkle the remaining cheese on top
12. Bake in a preheated @ 350° F oven for 17 minutes or until lightly browned on top
13. Let casserole cool about 10 minutes before serving
|
|
Number Of
Servings: |
Number Of
Servings:4 |
Preparation
Time: |
Preparation
Time:20 Prep 17 cook and 15 cooing |
Personal
Notes: |
Personal
Notes: This casserole has only 4 grams of carbs and 366 calories per serving and it tastes great!
|
|
Learn more about the process to create a cookbook -- or
Start
your own personal family cookbook right now! Here's to good eating!
Search for more great recipes here from
over 1,500,000 in our family cookbooks!
This recipe for Low Carb Chicken Zucchini Casserole is from