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"As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy, and to make plans."--Ernest Hemingway

Kick it up black bean burger Recipe

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This recipe for Kick it up black bean burger is from The Gypsy Vegan Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
wet ingredients
1 cup cooked black beans
1 cup cooked small red beans or kidney beans
1 white potato or sweet potato peeled and cooked
1 tbsp liquid aminos
1 tbsp vegan worcestershire sauce
1 tbsp refined coconut oil
1 tsp hot sauce
1/2 cup canned beats
1 tbsp dijon mustard

Dry ingredients
1/3 cup raw cashews
1 cup oats
1 tbsp garlic powder
1 tbsp onion powder
1 tsp salt
1/2 tsp white pepper
1 tbsp nutritional yeast
chipotle pepper flakes to sprinkle on top (optional)
Directions:
Directions:
Mash up all the wet ingredients with potato masher.Leave a little of the beans and beets in chunks.In a food processor pulse the dry ingredients until they make bread like crumbs. Add the dry to the wet. Shape into patties and fry in a little avocado oil or oil of choice.Freeze the leftover patties.
Number Of Servings:
Number Of Servings:
8 patties
Preparation Time:
Preparation Time:
15 min.

 

 

 

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