Black Bean and Chicken Chilaqulies Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: Cooking Spray
1 cup thinly sliced onion
5 garlic cloves, minced
2 cups shredded cooked chicken breast
1 (15-oz) can black beans, rinsed and drained
1 cup fat free, less sodium chicken broth
1 (7¾-oz) can salsa de chile fresco (such as El Pato)
15 (6-oz) corn tortillas, cut into 1 inch strips
1 cup shredded queso blanco (about 4 oz)
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Directions: |
Directions:1. Preheat oven to 450º.
2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion; sauté 5 minutes or until lightly browned. Add garlic; sauté 1 minute. Add chicken, cook 30 seconds. Transfer mixture to a medium bowl, stir in beans. Add broth and salsa to pan; bring to a boil. Reduce heat and simmer 5 minutes, stirring occasionally. Set aside.
3. Place half of tortilla strips in bottom of an 11 x 7 inch baking dish coated with cooking spray. Layer half of chicken mixture over tortillas; top with remaining tortillas and chicken mixture. Pour broth mixture evenly over chicken mixture. Sprinkle with cheese. Bake at 450º for 10 minutes or until tortillas are lightly browned and cheese is melted. |
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Number Of
Servings: |
Number Of
Servings:6 |
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