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Crock Pot Sweet & Sour Chicken (Weight Watchers) Recipe

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This recipe for Crock Pot Sweet & Sour Chicken (Weight Watchers) is from The Fungus Among Us, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 lb boneless, skinless chicken breast
5 oz sweet and sour sauce
1⁄4 tsp garlic powder
1⁄4 tsp onion powder
8 oz pineapple chunks, drained (reserve 1/4 cup juice)
1 tbsp brown sugar
16 oz frozen stir fry vegetables
Directions:
Directions:
Cut chicken breast into bite sized pieces.
Spray crock pot with cooking spray.
Add chicken, garlic powder and onion powder; stir.
Stir in sweet and sour sauce, pineapple chunks, brown sugar and reserved 1/4 cup pineapple juice.
Cover and cook on Low for 6-7 hours.
During the last 30 minutes of cooking, add frozen vegetables and increase heat to High.
Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
Per serving: 7 SmartPoints; 6 PointsPlus; 5 POINTS (old)

Nutritional Information
Serving Size: 1 (209 g)
Servings Per Recipe: 4
Amount Per Serving
Calories 206 Calories from Fat 28
% Daily Value
Total Fat 3g 4%
Saturated Fat 1g 3%
Cholesterol 73mg 24%
Sodium 256mg 10%
Total Carbohydrate 19g 6%
Dietary Fiber 1g 2%
Sugars 15g 61%
Protein 25g 50%


I serve on cauliflower rice
yummy and filling
makes 4 servings per recipe

 

 

 

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