Click for Cookbook LOGIN
"The most remarkable thing about my mother is that for thirty years she served the family nothing but leftovers. The original meal has never been found."--Calvin Trillin

Baked Chicken Tenders Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Baked Chicken Tenders is from The Van Vooren Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 pound boneless skinless chicken breasts
3-5 tablespoons butter
2 cups (heaping) panko breadcrumbs
3/4 cup flour
3 eggs beaten
splash of milk
dash of salt and pepper
Directions:
Directions:
Preheat oven to 425 degrees. Place a wire rack inside a baking sheet. Spray rack with cooking spray.

Melt butter in a skillet over low heat. Add breadcrumbs and slowly stir until golden brown, about 5 minutes.

Set up breading station by putting three shallow bowls on counter. Fill first bowl with egg and milk, second bowl with flour, and third bowl with panko, salt and pepper.

Cut chicken in to bite-sized pieces. Dunk chicken in egg mixture bowl, then flour bowl, then shake off excess. Place chicken back into egg mixture bowl, then roll in breadcrumb bowl, coating thoroughly. Press breadcrumbs into chicken and place on a wire wrack.

Once all chicken pieces are breaded, spray chicken with cooking spray. Bake for 12-25 minutes (depending on size of tenders), until chicken is fully cooked (internal temperature of 165 degrees). Let rest for 5 minutes. Serve straight up or with your favorite dipping sauce!

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

114W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!