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"There is nothing better on a cold wintry day than a properly made pot pie."--Craig Claiborne

Spiced Courgettes Karela Recipe

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This recipe for Spiced Courgettes Karela is from Mama G's Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
500g / 1lb courgettes
50g / 2oz ghee or 60ml / 2 fl oz cooking oil
1 medium onion
1 tsp chilli powder
1 tsp salt
½ tsp black pepper
2 tsp desiccated coconut
Directions:
Directions:
1. Wash the courgettes well and top and tail them. Then, cut them into slices about ½ - 1 cm / ¼ - ½ inch thick.

2. Heat the ghee or cooking oil in a frying pan and gently fry the courgette slices for a minute or so and place them to one side. If the courgettes are particularly dry, you may have to add a little more ghee or cooking oil.

3. Peel and slice the onion and fry in the remaining ghee. Once the onions are soft, add the spices, salt and black pepper.

4. Then cook the mixture for 2-3 minutes, adding the courgette slices and tossing them well to ensure that they are fully coated.

5. Lightly sprinkle the desiccated coconut over the dish, cook for a further half minute and serve.
Number Of Servings:
Number Of Servings:
6-8
Preparation Time:
Preparation Time:
10 min

 

 

 

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