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Island Beef Stew Recipe

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This recipe for Island Beef Stew is from Chappell Family and Friends Recipes, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
3 lb. lean chuck roast
3 Tbsp. flour
1 Tbsp. olive oil
2 (14 1/2 oz.) cans whole tomatoes
3 c. vertically sliced onions
1 1/4 tsp. pepper
1 tsp. salt
2 c. water
1/3 c. molasses
1/3 c. white vinegar
2 1/2 c. thinly sliced carrots
1/2 c. raisins
1/2 tsp. ground ginger
Directions:
Directions:
Dredge roast in flour, heat oil, and brown roast on all sides.
In the same large pan, add tomatoes, onion, salt and pepper.
Combine water, molasses and vinegar; stir into beef mixture. Reduce heat and simmer 1 1/4 hours or until beef is tender. Stir in carrots, raisins and ginger; cook 30 minutes more or until carrots are done.
Remove roast and shred with 2 forks. Return to pan. Serve immediately.

 

 

 

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