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zero smart points brownies (the whole pan is 3 points) Recipe

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This recipe for zero smart points brownies (the whole pan is 3 points) is from The Fungus Among Us, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
3/4 cup plain nonfat Greek yogurt
1/4 cup carbmaster or almond milk
3 tbs Hershey's special dark cocoa powder
2 scoops quest protein powder, ant flavor
3 droppers full liquid stevia or 1/4 cup granulated 0 calorie sweetener
1 egg
1/3 cup unsweetened canned pumpkin or applesauce
1 tsp baking powder
pinch of salt

Directions:
Directions:
preheat oven to 400 º
spray an 8X8 pan
mix ingredients well with a whisk
pour into prepared pan and bake about 15 minutes
cool complete cut into 6 to 9 squares

Number Of Servings:
Number Of Servings:
6 to 9
Personal Notes:
Personal Notes:
the recipe stated that the casein in the quest protein changes how it bakes(as opposed to 100% whey protein). If you use a protein powder without casein, they will be runny/gooey.

 

 

 

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