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"The tradition of Italian cooking is that of the matriarch. This is the cooking of grandma. She didn't waste time thinking too much about the celery. She got the best celery she could and then she dealt with it."--Mario Batali

Carrot & Ginger Loaf Recipe

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This recipe for Carrot & Ginger Loaf is from Body Coach Fitness Healthy Fuel On The Go, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
20g Flaxseed
150g Bramley apples
150g Coconut flour
half tsp xanthum gum
2 tsp baking powder
50g Chocolate flavour whey
pinch of sea salt
2 tsps cinnamon
3 tsp stevia
50g coconut palm sugar
100mls light coconut milk & 100mls extra virgin olive oil
1 egg + 1 egg white
200g carrots
80g raisins & 20g nuts

(Makes 14 slices)
Per Serving- 190 Calories, 15g Carbs, 10g Protein & 12g Fat
Directions:
Directions:
Pre heat oven to 180c .Line a base of 2 medium loaf tins with baking paper. Mix the flax seed with a little water until the consistency thickens and leave to stand. Bring a small sauce pan to the boil and add apple and simmer gently for around 5 minutes or until soft. Remove from the heat and drain through a fine sieve. Transfer the apple to a bowl to cool .In a large bowl mi the flour ,xanthum gum , baking powder , whey protein, salt, cinnamon, ginger, stevia and coconut sugar . In a separate bowl mix the coconut milk, olive oil, egg, egg white, apple sauce until smooth. Gently stir the carrots and raisins and mix. Divide the mixture between the 2 tin loafs and sprinkle the nuts over the top. Bake for 30 minutes and remove from oven and leave to cool for 5 minutes on a wire rack. Remove from the tins and allow to cool further. Store in an air tight container for up to 3 days .
Number Of Servings:
Number Of Servings:
14
Preparation Time:
Preparation Time:
30 minutes

 

 

 

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