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"It would be nice if the Food and Drug Administration stopped issuing warnings about toxic substances and just gave me the names of one or two things still safe to eat."--Robert Fuoss

Flank Steak Chop Suey – Crock Pot Recipe

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This recipe for Flank Steak Chop Suey – Crock Pot is from Eating with Nana Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  

1 ½ lbs. flank steak – slice & cut into chunks
1 can (10 ½ oz) beef broth ¼ cup soy sauce
1 bunch green onions, chopped
1 can sliced mushrooms (drained) or fresh mushrooms sliced
1 can sliced water chestnuts (drained) ¼ tsp. ground ginger
1 can bean sprouts – rinse & drained
3 Tlbs. cornstarch mixed with 3 Tlbs. water
Pea pods (fresh or frozen)
Directions:
Directions:
Put first SEVEN ingredients in covered crock pot on LOW for 5-7 hours.
Then turn on HIGH and add cornstarch & bean sprouts for 15 minutes covered.
Add fresh or frozen (partially thawed) pea pods last 5 minutes.
Serve over rice or noodles.

Note: Chicken can be substituted in this recipe but use chicken broth.
Personal Notes:
Personal Notes:
from a Water Aerobics friend, Mary Gleason

 

 

 

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