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Cabbage soup Recipe

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This recipe for Cabbage soup is from Eating with Nana Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Category:
Category:

Ingredients:  
Ingredients:  
INGREDIENTS:
3.5 cups of non fat, low (to no sodium) beef broth (one box of broth will work perfectly and you can use other types of broth if you wish)
1 teaspoon of oil
2 garlic cloves minced
1 tablespoon of tomato paste
2.5 – 3 cups chopped cabbage
Half an onion, diced
3/4 cup chopped carrot
3/4 cup green beans
3/4 cup chopped zucchini [optional]
Spices – I use basil, thyme, oregano and some MRS. DASH EXTRA SPICY SEASONING (Mrs. Dash spices are amazing because they are salt free)

Directions:
Directions:
DIRECTIONS:
1 Add oil to a pot and saute the onions and garlic for 3- 5 minutes.
2 Add broth, tomato paste, cabbage, green beans, carrots and spices to taste.
3 Simmer for a about 5-10 minutes until all vegetables are tender.
4 Add the zucchini [optional] and simmer for another 5 or so minutes.

Personal Notes:
Personal Notes:
Very tasty and low in calories


WW SP: 0
Calories (cal): 310 / 104 if you do not include the raw vegetables Fat (g): 6
Sodium (mg): 3030 Potassium (mg): 1406 Total Carbs (g): 55
Dietary Fiber (g): 15 Sugars (g): 31

 

 

 

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