Bulgar/ Lentil Salad Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 1/2 c coarse bulgar
1/2 c black lentils
1 sweet potato - peeled and cubed
1-2 tsp oil
pinch of salt
2 tomatoes - diced
2 cucumbers - diced
1/2 onion
3 Tbsp silan
Juice of half a lemon (1.5 Tbsp)
3 Tbsp olive oil
2 Tbsp craisins
1/2 tsp salt
pinch of pepper
6 oz. feta cheese - crumbled or shredded
3 Tbsp glazed pecans
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Directions: |
Directions:1. Make bulgar and lentils according to package instructions
(recipe says to soak bulgar in 1/2 c boiling water for 30 min - I dont do that)
2. preheat oven to 400º. Toss sweet potato cubes with oil, place flat on baking sheet, sprinkle with salt.
Bake until soft. About 20 minutes.
3. Combine all ingredients into a bowl, using silan+lemon juice+olive oil as "dressing".
Sprinkle cheese and pecans on top.
Takes just as delicious without the cheese for a meat meal. |
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Number Of
Servings: |
Number Of
Servings:good sized salad |
Preparation
Time: |
Preparation
Time:just the prep work... |
Personal
Notes: |
Personal
Notes: (I don't add the onion, because its not for me- but if it works for you...)
From the photo above, it looks like I should be eating more salads.. eek
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