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"It's difficult to think anything but pleasant thoughts while eating a homegrown tomato."--Lewis Grizzard

Buffalo Cauliflower Bites Recipe

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This recipe for Buffalo Cauliflower Bites is from The Secret Ingredient is LOVE, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 heads cauliflower, cut into bite size pieces
¾ cups all purpose flour ( I use wheat flour for a healthier alternative)
1 cup water
½ tsp. garlic powder
Salt and pepper to taste
2 T. butter
½ cup hot sauce (such as Frank's Red Hot)
1 tsp. honey
Directions:
Directions:
Preheat oven to 450ºF and grease a baking sheet.
Mix flour, water, garlic powder, salt and pepper in a bowl.
Whisk until batter is smooth and somewhat runny.
Add cauliflower to batter and mix until coated.
Spread on to baking sheet.
Bake until lightly browned, 20-25 mins.

Melt butter in saucepan. Remove pan from heat and stir in hot sauce and honey into butter until smooth.
Brush the sauce mixture over the cauliflower.
Bake until browned (about 10 mins).
Personal Notes:
Personal Notes:
I love ANYTHING that is made Buffalo style! This is a healthier alternative to wings, with a similar flavor. Enjoy!

 

 

 

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