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Hummus (Middle Eastern) Recipe

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This recipe for Hummus (Middle Eastern) is from The Kellner Family Cookbook over a 96 year Collection, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 16 oz. can of chickpeas
¼ cup liquid from can of chickpeas
3 tbsp. of lemon juice
3 tbsp. tahini past
2 cloves garlic, crushed
½ tsp. of salt
2 tbsp. olive oil
Directions:
Directions:
Drain chickpeas and set aside liquid from can. combine remaining ingredients in a food processor. add ¼ cup of liquid from chickpeas, blend for 3-5 minutes on low until thoroughly mixed and smooth.
Personal Notes:
Personal Notes:
Calories:
30 calories per tablespoon
1 whole wheat pita bread 150
1 pita with 4 tablespoons of hummus= 270 calories.

Hummus can be refrigerated up to 3 days

 

 

 

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