Grilled Grape, Strawberry, Mango Skewers Honey Orange Recipe
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Category: |
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Ingredients: |
Ingredients: 1 cup green seedless grapes 1 cup red or blue-black seedless grapes 1 mango, cut into chunks 12 strawberries, cut in half 8 bamboo skewers, soaked in water 1/2 cup honey 1 tablespoon orange zest 1/4 cup orange juice 1 tablespoon fresh chopped mint
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Directions: |
Directions:Prepare grill or broiler. Skewer fruit, alternating grapes with mango and strawberries. Prepare glaze by mixing together honey, orange zest, orange juice and mint. Both fruit skewers and glaze should be at room temperature before grilling. Grill skewers over hot coals until lightly browned on each side, about 2 to 4 minutes per side. Brush fruit with glaze and sprinkle with mint. Serve warm. |
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Number Of
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Number Of
Servings:4 |
Preparation
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Preparation
Time:10 |
Personal
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Personal
Notes: “Elsewhere the paper notes that vegetarians and vegans (including athletes) 'meet and exceed requirements' for protein. And, to render the whole we-should-worry-about-getting-enough-protein-and-therefore-eat-meat idea even more useless, other data suggests that excess animal protein intake is linked with osteoporosis, kidney disease, calcium stones in the urinary tract, and some cancers. Despite some persistent confusion, it is clear that vegetarians and vegans tend to have more optimal protein consumption than omnivores. ” ― Jonathan Safran Foer
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