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Salmon Gumbo Recipe

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This recipe for Salmon Gumbo is from The Condron - Kirklighter Family and Friends Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 medium green pepper (chopped)
¾ cup finely chopped onions
1 Tbsp butter
1 bottle (24 or 32 oz.) prepared Bloody Mary mix
1 can (15 oz.) tomato sauce with tomato pieces
1 Tbsp instant chicken flavored bouillon
2 Tbsp parsley flakes
1 pkg. (10 oz.) frozen okra
1 can (12½ oz.) Chicken of the Sea brand salmon, drained and bones removed
Cooked rice
Directions:
Directions:
In a large sauce pan, cook green pepper and onion in butter until tender. Add Bloody Mary mix, tomato sauce, bouillon, and parsley. Bring to a boil. Stir in okra and bring to boil again. Fold in the salmon. Reduce heat and simmer 10 minutes. To serve, place rice in center of bowl and spoon gumbo around rice. Makes 8 (one cup) servings.
Personal Notes:
Personal Notes:
Less than 160 calories per serving.

 

 

 

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