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"As viscous as motor oil swirled in a swamp, redolent of burnt bell peppers nested in by incontinent mice and a finish reminiscent of the dregs of a stale can of Coca-Cola that someone has been using as an ashtray. Not a bad drink, though."--Excerpt from "The Moose Turd Wine Tasting" by T. A. Nonymous

Life's a Stir-Fry Recipe

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This recipe for Life's a Stir-Fry is from Legacy Recipes, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4 c. cooked rice of your choice
2 green peppers, diced or sliced thinly
2 red peppers, diced or sliced thinly
1 c. corn kernels
1 large onion, white or red, diced or sliced thinly
2 T. garlic flavored coconut oil or sesame oil
1 - 2 garlic cloves, minced
protein of your choice, beef, chicken, pork or tofu, etc.
1 egg, beaten
Directions:
Directions:
Once a week prepare a pot of rice using 1 teaspoon of garlic coconut oil to 1 cup of rice according to directions on the package. Sauté vegetables separately and store separately. Cook garlic with onions. Now you have all the components to put together a fast stir-fry with left over meats. Heat a skillet over medium-high heat adding a teaspoon of garlic coconut oil. Then stir-fry a combination of vegetables of your choice. Add a cup of chilled rice. Then add 1 cup of protein. Clear the center of the pan and scramble in a beaten egg. Combine. This recipe is for one but you make enough vegetables and rice for the week. Other vegetables can me added as well.
Number Of Servings:
Number Of Servings:
4 - 6
Preparation Time:
Preparation Time:
20 - 30 minutes
Personal Notes:
Personal Notes:
My step-son, Christian loves leftovers prepared this way and you will, too when you come home wishing you could throw together a quick meal. With just a little prep time on the weekend you can be prepared for the week.

 

 

 

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