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Skinny Crab Quiche Recipe

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This recipe for Skinny Crab Quiche is from Grossman Family Favorites , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 can (6 oz. ) crab
1 1/2 c. (6 oz.) shredded reduced-fat cheddar cheese
1/2 c. shredded zucchini
1/3 c. chopped green onions
1 1/2 c. egg substitute
1 can (12 oz.) fat-free evaporated milk
3/4 tsp. ground mustard
1/2 tsp. salt
1/4 tsp. salt free lemon pepper seasoning
dash paprika
Directions:
Directions:
In a bowl, combine crab, cheese, zucchini, and onions. Press into bottom of a 9" quiche or pie plate coated with cooking spray. In another bowl, combine egg substitute, milk, mustard, salt, and lemon pepper. Mix well. Pour into crust. Sprinkle with paprika. Bake uncovered at 400º for 25-30 minutes or until a knife inserted near center comes out clean. Let stand 10 minutes before cutting.

 

 

 

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