Raw Vegan Bars Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: Bottom Layer:
2 cups desiccated coconut
2 tbsp raw cocoa powder
2 tbsp Maple Syrup
1/2 cup coconut oil, melted
2 tbsp almond butter or sunflower seed butter
1 tbsp vanilla extract
Middle Layer:
1 large avocado
2 medium bananas
1/2 cup melted coconut butter or melted coconut oil
1/2 cup sliced almonds sunflower seeds
1 tbsp vanilla extract
Top Layer:
1/4 cup Raw cocoa powder
1/4 cup melted coconut oil
1 tbsp maple syrup
1 tbsp stevia powder (optional)
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Directions: |
Directions:Bottom layer
1. Pour all ingredient in a food processor with the S blade attachment.
2. Blend for 30 second to 1 minute or until all the mixture is consistent.
3. Transfer into a square mould covered with plastic wrap.
4. Refrigerate while preparing the middle layer.
Middle Layer
1. Slice the bananas and diced the avocado.
2. Transfer all the ingredients into the Food Processor with S blade attachment
3. Blend until smooth and consistent.
4. Pour the mixture onto the first layer.
5. Return to the fridge while preparing the top layer.
Top layer
1. In a bowl combine the raw cocoa powder with melted coconut oil and the maple syrup.
2. Add some stevia powder if you think it is too bitter.
3. Brush the top of the slice with this mixture.
4. Decorate with desiccated coconut.
5. Refrigerate for 15 minutes until the top is solid.
6. Cut into square and store in a airtight container in the fridge for a maximum of 2 days. |
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Number Of
Servings: |
Number Of
Servings:10 |
Preparation
Time: |
Preparation
Time:20 minutes |
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