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"Do not overcook this dish. Most seafoods...should be simply threatened with heat and then celebrated with joy."--Jeff Smith, The Frugal Gourmet

Black Beans (Frijoles Negros) Recipe

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This recipe for Black Beans (Frijoles Negros) is from Moffitt Cancer Center United Way Cookbook 2015, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 lb. black beans
10 cups water
1 green pepper, minced
1/3 cup olive oil
1 large onion, minced
4 cloves garlic, minced
1 green pepper, minced
4 tsp. salt
1 tsp. pepper
1/4 tsp. oregano
1 bay leaf
2 tbsp. sugar
2 tbsp. vinegar
2 tbsp. dry wine
1 tbsp. olive oil
Directions:
Directions:
Wash the beans and soak in water with the green pepper. When the beans swell, cook in the same water until soft. (45 minutes approximately). Heat the oil in a frying pan and add onion, garlic, follow by minced green pepper. Add 1 cup of the beans to the pan and mash. Add this to the remaining beans together with salt, pepper, oregano, bay leaf and sugar. Allow to boil for an hour longer and add the vinegar and wine cooking slowly for another hour. If there is still too much liquid, cook uncovered for a while. Add two tablespoons of oil just before serving.
Number Of Servings:
Number Of Servings:
8
Personal Notes:
Personal Notes:
Cuban. I do mine in the slow cooker.

 

 

 

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