Click for Cookbook LOGIN
"Those who forget the pasta are condemned to reheat it."--Unknown

Mint Chocolate Chip Cookie Smoothie Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Mint Chocolate Chip Cookie Smoothie is from HEALTHY, WHOLESOME AND DELICIOUS RECIPES, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 Scoop Chocolate Protein Powder

1 Cup so delicious
1/2 scoop Fibermend (add more if the texture allows)


1 Teaspoon Cacao Nibs: Lots of antioxidants.


1 Packet of loose leaf mint tea run through a coffee grounder or mixed right in the shake


1/4 Cup of basic rolled oats


1 Cup water. (Start with 1/2 cup water and add water to reduce thickness) 


Directions:
Directions:
Mix ingredients together and enjoy!
Personal Notes:
Personal Notes:
The reason I use oats in my shakes is two-fold. 1) They're a great source of slow-digesting complex carbohydrates which provide energy for hours, especially when combined with the protein and coconut milk in the shake. 

2) They're naturally high in beta-glucan, a soluble fiber which promotes satiety, increases the health of our gut flora, and lowers LDL (bad) cholesterol levels. The extra carbohydrate from the oats is key for active individuals to maintain good energy levels.

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

88W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!