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"The trouble with eating Italian food is that five or six days later you're hungry again."--George Miller

Baked Sole and Vegetables - Looney Spoons Recipe

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This recipe for Baked Sole and Vegetables - Looney Spoons is from The Allan Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 1/2 cups zucchini sliced
1 1/2 cups tomato chopped
1 cup each red and green pepper chopped
¼ cup onion finely chopped
1 teaspoon olive oil
¾ teaspoon each dried basil and dried oregano (can use fresh)
¼ teaspoon pepper
1 pound boneless sole or other white fish fillets
Directions:
Directions:
Combine above ingredients (except fish) and spread in a 13 X 9 inch pan that has been sprayed with a non stick spray.
Bake uncovered at 425 º F for 35 minutes.
Layer fish over vegetables and sprinkle with salt and pepper.
Squeeze juice of ½ lemon over fish. Bake 5 -10 minutes or until fish opaque and flakes easily.
Personal Notes:
Personal Notes:
Can use well drained and chopped canned tomatoes instead of fresh ones.

 

 

 

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