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Chocolate Peanut Butter Swirl Protein Bars Recipe

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This recipe for Chocolate Peanut Butter Swirl Protein Bars is from The Lee Family Cookbook 2014, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/2 c. plain oatmeal (quick oats, not instant)
1/2 c. unsweetened soymilk
1/4 c. egg whites ( 2 whites)
1/2 tbsp. vanilla extract
1 scoop chocolate whey protein powder (1/3 cup)
1/2 c. Splenda or sugar
1/4 c. milled flaxseed
2 tbsp. white whole wheat flour or whole wheat pastry flour
1 tbsp. unsweetened cocoa powder
3/4 tsp. baking powder
1/8 tsp. salt
6 tbsp. natural peanut butter
Directions:
Directions:
Preheat oven to 350º. Spray an 8x8 pan with cooking oil spray.
In a microwave safe bowl, combine oats and milk. Cook for 60 seconds. Stir and allow to cool. Mix in egg whites and vanilla.
In a large mixing bowl, combine the whey protein, Splenda, flaxseed, flour, coca, baking powder, and salt.
Add oatmeal mixture to dry ingredients; mix just until everything is moist. Spread batter in pan.
Place peanut butter in microwave safe bowl and heat for 45 seconds or until melted. Spoon peanut butter over batter in pan and swirl with knife tip.
Bake for 10 minutes. All to cool completely before cutting into 6 bars. Wrap individually in plastic wrap and store in fridge or freezer.
Per serving: 195 calories, 12 g. protein, 11 g. total fat
Number Of Servings:
Number Of Servings:
6
Personal Notes:
Personal Notes:
I cut mine into smaller sizes and they last for a long time in the fridge.

 

 

 

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