7a. Indian Style Carrot Salad Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 2 carrots, shredded plus1 tsp salt 1 T. raw unsalted peanuts 1 T. olive oil ½ tsp. cumin seeds ½ tsp. black mustard seeds 1 tsp. sesame seeds pinch of ground coriander ¼ tsp. cayenne pepper 1 tsp. lemon or lime juice 2 T. chopped fresh coriander
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Directions: |
Directions:• Place the carrots in a bowl and stir in the salt. • Roast the peanuts in the frying pan, stirring constantly until they have turned a darker colour and are giving off a rich aroma. Allow the peanuts to cool and grind them coarsely or crush with a pestle and mortar. • Heat the oil in a small pan and roast all the seeds until they ‘pop’. Add the ground coriander and cayenne pepper to the seeds and cook for 1 minute, stirring constantly. • Stir the mixture into the carrots, along with the peanuts, lemon or lime juice and chopped coriander. |
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Number Of
Servings: |
Number Of
Servings:4-6 |
Preparation
Time: |
Preparation
Time:15 minutes |
Personal
Notes: |
Personal
Notes: This salad was one of my favourites at the Vipassana Retreat in Barrie. You can add grated broccoli and cauliflower to the carrots for this recipe
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