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"Red meat is not bad for you. Now blue-green meat, that's bad for you!"--Tommy Smothers

4b. Shake de Fraise Recipe

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This recipe for 4b. Shake de Fraise is from Lisa's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
12 oz de lait d'amande à la vanille
1 banane, pelée
2 dates
1/2 tasse des fraises
1 T. sirop d'érable
1 T. graines de chanvre
½ tasse d'épinards
1 T. spiruline (facultatif)
Directions:
Directions:
• Mettre tous les ingrédients dans un mélangeur - démarrer le mélangeur à basse vitesse puis passer à valeur plus élevée et mélanger pendant environ 1 minute.
• Verser dans un verre.
Number Of Servings:
Number Of Servings:
1
Preparation Time:
Preparation Time:
5 minutes
Personal Notes:
Personal Notes:
Cette secousse riche en protéines est une source concentrée de bêta - carotène et les vitamines B ( B- 12 ).

 

 

 

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