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Summer Squash and Walnut Saute Recipe

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This recipe for Summer Squash and Walnut Saute is from The Cousins Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 T. Olive Oil
1/2 jalapeņo, seeded and minced
1 medium zucchini, cut in half lengthwise and then into 1/4 inch thick slices
1 medium yellow summer squash, cut in half lengthwise and then into 1/4 inch thick slices
1/4 c. walnuts, chopped
1 clove garlic, minced
Directions:
Directions:
Heat the oil in a large non-stick skillet over medium-high heat. Add the jalapeno and saute, stirring often, until softened, about 1 minute. Add the zucchini and yellow squash and cook, stirring occasionally, until browned and tender, 6 to 8 minutes. Stir in the walnuts, garlic, and salt and cook until the garlic is fragrant about 1 minute. Serve hot.
Number Of Servings:
Number Of Servings:
6 servings
Personal Notes:
Personal Notes:
Two colors squash, green and yellow, are complemented by crunchy walnuts in this quick side dish. Nutrional analysis: 1 serving 61 calories, 2 g protein, 2 g carbohydrates, 5 g fat, 1 g fiber, 0 mg cholestrol, 35 mg sodium, 131 mg potassium. Food groups, 1 veggie, 1 fat Might try using a little less oil.

 

 

 

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