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"Fish, to taste right, must swim three times - in water, in butter, and in wine."--Polish Proverb

Pecan Crusted Tilapia Recipe

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This recipe for Pecan Crusted Tilapia is from Executive Mom's Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Category:
Category:

Ingredients:  
Ingredients:  
½ c. dry breadcrumbs
2 T. finely chopped pecans
½ tsp. salt
¼ tsp. garlic powder
¼ tsp. black pepper
½ c. low fat buttermilk
½ t. hot sauce
3 T. flour
4 - 6 oz. tilapia fillets
1 T. olive oil
4 lemon wedges

Directions:
Directions:
1. Combine first 5 ingredients in a shallow dish. Combine buttermilk and hot sauce in a medium bowl. Place flour in a shallow dish. Drege 1 fillet in flour. Dip in buttermilk mixture. Dredge in breadcrumb mixture. Repeat with remaining fillets.
2. Heat 1 ½ tsp. oil in large nonstick skillet over medium high heat. Add two fillets; cook 3 minutes on each side or until fish flakes. Repeat with remaining oil and fillets. Serve with lemon wedges. Serves 4.

Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
Serve with rice and coleslaw. Also can be made with snapper fillets.

 

 

 

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