"Fish, to taste right, must swim three times - in water, in butter, and in wine."--Polish Proverb

Pecan Crusted Tilapia Recipe

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This recipe for Pecan Crusted Tilapia, by , is from Executive Mom's Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  

Added: Monday, October 3, 2005

Category:
Category:

Ingredients:  
Ingredients:  
1/2 c. dry breadcrumbs
2 T. finely chopped pecans
1/2 t. salt
1/4 t. garlic powder
1/4 t. black pepper
1/2 c. low fat buttermilk
1/2 t. hot sauce
3 T. flour
4 (6 oz.) tilapia fillets
1 T. olive oil
4 lemon wedges

Directions:
Directions:
1. Combine first 5 ingredients in a shallow dish. Combine buttermilk and hot sauce in a medium bowl. Place flour in a shallow dish. Drege 1 fillet in flour. Dip in buttermilk mixture. Dredge in breadcrumb mixture. Repeat with remaining fillets.
2. Heat 1 1/2 t. oil in large nonstick skillet over medium high heat. Add two fillets; cook 3 minutes on each side or until fish flakes. Repeat with remaining oil and fillets. Serve with lemon wedges. Serves 4.

Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
Serve with rice and coleslaw. Also can be made with snapper fillets.

 

 

 

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