Click for Cookbook LOGIN
"Always remember: If you're alone in the kitchen and you drop the lamb, you can always just pick it up. Who's going to know?"--Julia Child

Tomato-Braised Tilapia Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Tomato-Braised Tilapia is from The Bietz Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4 tilapia fillets
1/4 tsp salt
1 tbsp lemon juice
2 tbsp olive oil
1 small read onion, chopped
1 10oz can dice tomatoes and green chilies, undrained
3/4 cup chopped roasted sweet red peppers
1/2 cup chicken broth
1/4 cup tomato paste
1 tsp garlic powder
1 tsp dried oregano
cooked pasta or rice (optional)
Directions:
Directions:
Sprinkle salt on fillets, drizzle with lemon juice. Heat oil in skillet, cook onion then add next 6 ingredients; cook for 2-3 minutes longer.
Place fillets over tomato mixture, cook covered for 6-8 minutes over med-high heat, or until fish flakes easily with a fork.
If desired, serve with pasta or rice.
Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
254 cal, 8g fat, 10g carb, 2g fiber, 34g protein.

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

464W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!