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"The tradition of Italian cooking is that of the matriarch. This is the cooking of grandma. She didn't waste time thinking too much about the celery. She got the best celery she could and then she dealt with it."--Mario Batali

Frappuccino Fluff Recipe

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This recipe for Frappuccino Fluff is from The Bietz Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
◾1 frozen banana
◾1 1/4 cup of brewed black coffee
◾Splash of unsweetened vanilla almond milk
◾1 scoop of vanilla protein powder
◾2 Tablespoons of sugar free cool whip for topping
◾Cacao powder for dusting on top
Directions:
Directions:
Into a blender or food processor throw in the frozen banana, coffee, milk, and vanilla protein powder. Blend on low continuously for 3 minutes until you have a fluffy frappe! Top with your goodies :)
Personal Notes:
Personal Notes:
For the HUGE serving (including cool whip), this comes out to be 250 calories, 2.5 grams of fat, 30 grams of carbs, and 30.2 grams of protein.

 

 

 

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